The Power of Walking


Walking is a ritual I’m developing for the New Year, there will be others, but this one is one I particularly want to share with you! It’s beneficial in EVERY area of your life. I already discussed on here the benefit that exercise can have on your writing, but there are a ton of reasons to get walking daily. As well as keeping us fit, walking gets us out in nature. It’s the kind of exercise that hits every area of self-care.


Walking helps us…


Physically: It helps maintain your weight, strengthen your body and your heart. It also gets loads of much needed oxygen to your brain.


Intellectually: It will help clear your mind of clutter. Walks can be meditative if you’re mindful of everything that’s going on around you, and bring you back to the present if you’re in overwhelm. That oxygen to the brain will really help you to concentrate, too


Emotionally: Time walking can give you time to process your emotions. It also will release endorphins into your body, lifting your mood


Socially: If you have a career /job that requires you to interact with people, this can be hard if you’re introverted (like me). This time will allow to to have your space so that you can tackle the world head on! If you’re an extrovert though, you can find a walking club to go to and make new friends.


Also, if you have children, it’s a great excuse for you to all put your phones down and spend time together.




Spiritually: We get close to nature when we’re outside. Our bodies chemically react in natural environments, as though we’re going back to basics. It’s a natural way to connect with our spirit and feel it sing.


Another good thing about walking is that it’s actually really easy to fit into our lives. Here are just a few way we can make it seamless:


  • Walking to the shop,
  • Leaving the car at home on a work day
  • Walking the kids to school
  • Getting up half an hour earlier to get out and walk before work,
  • Walking after dinner


And if you’re here thinking ‘I don’t have time’, remember, that it will ultimately make you MORE productive. You have to sharpen the axe if you want to cut the tree down.


But here is the key to reaping the full benefits – be mindful, and present in your walk. Pay attention to your environment and your thoughts as you go.


You could even start a walking journal! A special journal reserved just for your walks, you could fill it out during or after your walk, free write about your environment, your body, and also any clarity that has been given to you on that particular walk.


A dear friend of mine, Jackee Holder created a ‘Writing Map for Green Spaces’ that you could try, it’s designed to help you connect with nature as you go. Check it out here.


Do it daily, or at least 4 times a week. It’s not about formally scheduling it, but more about fitting it into your life, naturally. Go here for some more tips on how to get started!


Comment on the below and lemme know if this is a habit you are going to do too, and how you get on with it!